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	<description>Healthy, convenient home-cooked meals delivered in the Greater Cape Town area</description>
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		<title>Sweet and sour pork</title>
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		<pubDate>Thu, 29 Sep 2011 23:00:51 +0000</pubDate>
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		<description><![CDATA[Forkfuls of tender pork with veggies, pineapple, and pasta, all bathed in a delicious sweet &#38; sour sauce.]]></description>
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		<title>Sweet and sour chicken with couscous</title>
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		<pubDate>Thu, 29 Sep 2011 23:00:48 +0000</pubDate>
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		<description><![CDATA[Couscous, chicken, and vegetables, drenched in a delightful sweet &#38; sour sauce.]]></description>
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		<title>Smoked pork</title>
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		<pubDate>Thu, 29 Sep 2011 23:00:44 +0000</pubDate>
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		<description><![CDATA[Small cubes of succulent smoked pork with green peas, fresh vegetables, and rice, in a velvety white sauce.]]></description>
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		<title>Shrimp with jasmine rice and cheese sauce</title>
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		<pubDate>Thu, 29 Sep 2011 23:00:32 +0000</pubDate>
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		<description><![CDATA[The delicious taste of the ocean but no bones or shells to mar your enjoyment! Add fragrant jasmine rice, fresh vegetables and a luscious cheese sauce and you have a delicious, satisfying meal.]]></description>
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		<title>Cajun chicken</title>
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		<pubDate>Thu, 29 Sep 2011 23:00:29 +0000</pubDate>
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		<description><![CDATA[Bite-sized pieces of juicy roasted cajun chicken in a mouth-watering gravy combined with roasted butternut/hubbard, fresh vegetables and tender, flavourful risotto rice.]]></description>
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		<title>Veggie soup with pasta</title>
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		<pubDate>Thu, 29 Sep 2011 23:00:15 +0000</pubDate>
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		<description><![CDATA[Tender noodles swimming in thick hearty homemade vegetable soup with gently simmered beef.]]></description>
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