“Cook with love, and that is what you will serve”

Slimming Meals

Packed with veg

Veggie Soup with no Pasta and no Meat (V)
Mince & Veg Lasagna
Macaroni & Cheese with Butterbeans (V)
Veggie Soup with Pasta & Meat
Honey & Mustard Chicken
Sweet & Sour Pork
Tuna Macaroni & Cheese (V)
Shrimps w/veg, Cheese Sauce & Jasmine Rice
Vegetable Curry & Rice (V)
Creamy Beef Stroganoff
Ham & Chicken Pasta
Chicken & Lentil Lasagna
Steak & Vegetable Pasta
Macaroni & Cheese with Bacon & Garlic
Hake & Haddock Thermadore (V)
Spaghetti Bolognaise
Chicken Curry & Rice
Stir Fired Chicken, Rice & Gravy
Sweet & Sour Chicken with Couscous
Roast Beef with Cheesy Veg & Rice
Steak, Lentils & Brown Rice
Cottage Pie
Chicken a la King with Rice
Bobotie with Yellow Rice
Lentils, Veg & Cheese Sauce (V)
Cajun Chicken Risotto, Veg & Roast Hubbard Squash
Chicken & Biltong Penne
Smoked Pork, Rice & Veg
Savoury Mince & Veg Potato Bake
Basmati Chicken & Corn Casserole
Country style Sausage & Bacon Bake
Mince Curry & Rice

Carb Free Meals

Free of all carbs and plenty of veg

Pan Fried Steak Strips & French Veg
Roasted Cajun Chicken & Veg
Savoury Mince & Veg
Chicken Curry & Veg
Shrimp & Vegetable Bake
Country Style Sausage & Veg Bake
Exotic Chicken & Veg with Biltong
Smoked Pork & Veg with a bit of Sweet Potato

Side veg dishes also available:

Cauliflower with Cheese Sauce
Green beans, sweet potato, butternut
Butternut, carrots, mushrooms, broccoli, onion & garlic
Roast veg mix – Onion, pepper, cauliflower, carrots, butternut, marrows

Sally’s Kitchen

Contain very little to no veg

Ham & Chicken Pasta in a delicious Gravy
Chicken a la King with Rice
Steak & Pasta in a delicious Gravy
Sweet & Sour Chicken with Rice
Mince Curry & Rice
Smoked Pork & Rice
Chicken Curry & Rice
Alfredo Pasta
Creamy Beef Stroganoff & Rice
Macaroni & Cheese with Bacon & Garlic
Sweet & Sour Pork with Pasta
Spaghetti Bolognaise
Honey & Mustard Chicken with Pasta
Stir Fried Chicken Rice & Gravy
Bobotie & Yellow Rice
Cottage Pie

Sally’s Kitchen 2 – includes some veg
Mama’s Beefy Boneless Stew with White Rice
Gammon, Savoury Rice, Sweet Potato, Peas & Carrots
Chicken & Bacon Pasta with Cheesy Broccoli
Prego Steak, Basmati Rice & Sweet Pumpkin
Mom’s Mac & Cheese with Cheese Grillers, infused with Tomato Relish

Sweet chili meatballs, rice, carrots, cauliflower, peas
Crumbed chicken, butternut mash, peas, corn, carrots
Roast pork, rice, sweet potato, butternut, marrows
Chicken pesto pasta, beans, mushrooms, cream & parmesan

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