Slimming Meals: (these meals contain plenty of vegetables)
Veggie Soup with no pasta and no meat (V)
Mince & Veg Lasagna
Macaroni & Cheese with Butterbeans (V)
Veggie Soup with Pasta & Meat
Honey & Mustard Chicken
Sweet & Sour Pork
Tuna Macaroni & cheese (V)
Shrimps w/veg, cheese sauce & jasmine rice (V)
Vegetable curry & rice (V)
Creamy Beef Stroganoff
Ham & chicken pasta
Chicken & Lentil Lasagne
Steak & vegetable pasta
Macaroni & cheese with bacon & garlic
Hake & haddock thermadore (V)
Spaghetti Bolognaise
Chicken curry & rice
Stir-fried chicken, rice & gravy
Sweet & Sour Chicken with couscous
Roast Beef with cheesy veg & rice
Steak, lentils & brown rice
Cottage Pie
Chicken a la king with rice
Bobotie with yellow rice
Lentils, veg & cheese sauce (V)
Cajun chicken risotto & veg & roast h/squash
Chicken & Biltong Penne
Smoked pork, rice & veg
Savoury mince & vegetable potato bake
Basmati chicken & corn casserole
Country style sausage & bacon bake
Mince curry & rice
Carb-free meals: (these meals contain no carbohydrates and contain plenty of vegetables)
Pan-fried steak strips and French Veg
Roasted Cajun chicken & veg
Savoury Mince and veg

Chicken curry and veg

Shrimp and vegetable bake
Country style sausage & veg bake
Exotic chicken & veg with biltong

Smoked pork & veg with a bit of sweet potato

Sally’s Kitchen: (these meals contain virtually no vegetables)
Ham & Chicken Pasta in a delicious gravy
Chicken a la king with Rice
Steak & Pasta in a delicious gravy
Sweet & sour chicken with Rice
Mince Curry & Rice
Smoked Pork & Rice
Chicken Curry & Rice
Alfredo pasta
Creamy Beef Stroganoff & Rice
Macaroni & Cheese with bacon & garlic
Sweet & sour pork with pasta
Spaghetti Bolognaise
Honey & mustard chicken with pasta
Stir Fried chicken rice & gravy
Bobotie & yellow rice
Cottage pie